Hapkido, Korean Art of Self-DefenseHapkido, Korean Art of Self-Defense
Scott Shaw
Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the auth ...
Number of pages: 96 | Publication Date: 2017-06-13 | ISBN-13: 9780804848794

The Little Book of Yoga BreathingThe Little Book of Yoga Breathing
Scott Shaw
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sud ...
Number of pages: 96 | Publication Date: 2004-01-01 | ISBN-13: 9781578633012

Pranayama is considered of paramount importance in Yoga. The word Pranayama is made of two basic Sanskrit words- Pran = Life or Universal Life Energy. Ayam = to Extend and Elongate. Pranayama is the fuel of life… Here is an interesting analogy- You are familiar with the existence of the seven (7) chakras along the spine, which are considered as t ...
Number of pages: 112 | Publication Date: 2017-09-16 | ISBN-13: 9781976443497

Samurai ZenSamurai Zen
Scott Shaw
The success of the Samurai rests not only on martial arts skills, but also on the spiritual enlightenment of Zen Buddhism. This martial arts book shows how techniques such as the Iado and Kyudo lead to enlightenment and Satori - the burst of clarity that is the ultimate goal of Samurai Zen. ...
Number of pages: 156 | Publication Date: 1999-04-01 | ISBN-13: 9781578631049

About PeaceAbout Peace
Scott Shaw
These are Zen meditations for modern times -- cold comfort, maybe, for some of us who might want platitudes and the promise of peacefulness being handed to us on a silver platter. Because, as Shaw points out, conflict is a part of life. Zen Buddhism was even founded in conflict. No one can give anyone else peace. Peace comes to those who seek it -- ...
Number of pages: 120 | Publication Date: 2001-09-01 | ISBN-13: 9781590030035

Beginning T-SQLBeginning T-SQL
by Kathi Kellenberger, Scott Shaw
Beginning T-SQL is a performance-oriented introduction to the T-SQL language underlying the Microsoft SQL Server database engine. T-SQL is essential in writing SQL statements to get data into and out of a database. T-SQL is the foundation for business logic embedded in the database in the form of stored procedures and functions. Beginning T-SQL sta ...
Number of pages: 496 | Publication Date: 2014-08-08 | ISBN-13: 9781484200476

Let's ElopeLet's Elope
by Scott Shaw, Lynn Beahan
Can't cope? Elope!Admit it. You always thought eloping sounded kind of romantic, right? Too bad everyone expects you to have The Big Wedding -- the kind you always thought you wanted. So now that you're engaged and knee-deep in wedding planning, why are you secretly wishing you could just fly off to a tropical island and say your I do's in your bat ...
Number of pages: 224 | Publication Date: 2001-01-02 | ISBN-13: 9780553380828

Pro T-SQL Programmer's GuidePro T-SQL Programmer's Guide
by Jay Natarajan, Rudi Bruchez, Michael Coles, Scott Shaw, Miguel Cebollero
Pro T–SQL Programmer’s Guide is your guide to making the best use of the powerful, Transact-SQL programming language that is built into Microsoft SQL Server's database engine. This edition is updated to cover the new, in-memory features that are part of SQL Server 2014. Discussing new and existing features, the book takes you on an expert guide ...
Number of pages: 744 | Publication Date: 2015-02-25 | ISBN-13: 9781484201466

Taekwondo BasicsTaekwondo Basics
Scott Shaw
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins, philosophy, and history of Taekwondo How to find a teacher and a class that are right for you Getting ready for your first class—what actu ...
Number of pages: 192 | Publication Date: 2018-11-13 | ISBN-13: 9780804847032

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