Essentials of Strength Training and ConditioningEssentials of Strength Training and Conditioning
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and ...
Number of pages: 752 | Publication Date: 2015-11-16 | ISBN-13: 9781492501626

The Dash Diet Weight Loss SolutionThe Dash Diet Weight Loss Solution
Marla Heller
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreat ...
Number of pages: 246 | Publication Date: 2012-12-18 | ISBN-13: 9781455512799

The Weight of a PianoThe Weight of a Piano
Chris Cander
In 1962, in the Soviet Union, eight-year-old Katya is bequeathed what will become the love of her life: a Blüthner piano, on which she discovers an enrichening passion for music. Yet after she marries, her husband insists the family emigrate to America—and loses her piano in the process. In 2012, in Bakersfield, California, twenty-six-year-old C ...
Number of pages: 336 | Publication Date: 2019-01-22 | ISBN-13: 9780525654674

Nsca's Essentials of Tactical Strength and ConditioningNsca's Essentials of Tactical Strength and Conditioning
Nsca -National Strength & Conditioning Association
The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA's Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring stre ...
Number of pages: 688 | Publication Date: 2017-02-24 | ISBN-13: 9781450457309

Brain-Powered Weight LossBrain-Powered Weight Loss
by Eliza Kingsford, Debora Yost
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail ...
Number of pages: 256 | Publication Date: 2017-01-03 | ISBN-13: 9781623368098

The Weight of Our SkyThe Weight of Our Sky
Hanna Alkaf
A music loving teen with OCD does everything she can to find her way back to her mother during the historic race riots in 1969 Kuala Lumpur, Malaysia, in this heart-pounding literary debut.Melati Ahmad looks like your typical movie-going, Beatles-obsessed sixteen-year-old. Unlike most other sixteen-year-olds though, Mel also believes that she harbo ...
Number of pages: 288 | Publication Date: 2019-02-05 | ISBN-13: 9781534426085

Science and Practice of Strength Training, Second EditionScience and Practice of Strength Training, Second Edition
by Vladimir M Zatsiorsky, William J Kraemer
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations—women, youn ...
Number of pages: 251 | Publication Date: 2006-05-30 | ISBN-13: 9780736056281

Keto DietKeto Diet
Josh Axe
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce infl ...
Number of pages: 336 | Publication Date: 2019-02-19 | ISBN-13: 9780316529587

Be Your Own Bodybuilding CoachBe Your Own Bodybuilding Coach
Scott Walter Stevenson
Be Your Own Bodybuilding Coach is for bodybuilding enthusiasts who relish the rewards the endeavor, both learning and doing, as much as the physique that comes from their efforts.  Dr. Stevenson has poured decades of personal experience as a competitor, scientist, coach, educator and gym rat into a highly detailed strategic plan for setting ...
Number of pages: 440 | Publication Date: 2018-08-20 | ISBN-13: 9780990471813

Weight Watchers 50th Anniversary CookbookWeight Watchers 50th Anniversary Cookbook
Weight Watchers
We're having a celebration of food for cooks who love to eat well―and eat smart!Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook, healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity ...
Number of pages: 352 | Publication Date: 2013-04-30 | ISBN-13: 9781250036407

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