Essentials of Strength Training and ConditioningEssentials of Strength Training and Conditioning
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and ...
Number of pages: 752 | Publication Date: 2015-11-16 | ISBN-13: 9781492501626

Science and Practice of Strength Training, Second EditionScience and Practice of Strength Training, Second Edition
by Vladimir M Zatsiorsky, William J Kraemer
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations—women, youn ...
Number of pages: 251 | Publication Date: 2006-05-30 | ISBN-13: 9780736056281

The Dash Diet Weight Loss SolutionThe Dash Diet Weight Loss Solution
Marla Heller
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreat ...
Number of pages: 246 | Publication Date: 2012-12-18 | ISBN-13: 9781455512799

The Weight of a PianoThe Weight of a Piano
Chris Cander
For fans of Ann Patchett's Bel Canto, Annie Proulx's Accordion Crimes, Amanda Coplin's The OrchardistA tour-de-force about two women and the piano that inexorably ties their lives together through time and across continents, for better and for worse.In 1962, in the Soviet Union, eight-year-old Katya is bequeathed what will become the love of her li ...
Number of pages: 336 | Publication Date: 2019-01-22 | ISBN-13: 9780525654674

The Weight of InkThe Weight of Ink
Rachel Kadish

Number of pages: 576 | Publication Date: 2017-06-06 | ISBN-13: 9780544866461

The Weight of a MassThe Weight of a Mass
Josephine Nobisso
When a poor devout widow begs for a scrap of bread from a rich faithless baker, she promises to participate in the king’s wedding mass as payment for the baker’s generosity. The baker writes “One Mass” on a scrap of paper and places it on his scale to determine how much bread it is worth. To his and the entire town’s surprise, nothing in ...
Number of pages: 32 | Publication Date: 2002-06-01 | ISBN-13: 9780940112094

Weight Watchers Family MealsWeight Watchers Family Meals
Weight Watchers
Weight Watchers provides a simple plan to enjoy meals with friends and family; from weekday meals to special occasions, the recipes make eating together fun and healthy Want to create healthy, mouthwatering meals for your family, but starved for time? Weight Watchers Family Meals makes cooking together a snap—and ensures that what you eat is nutr ...
Number of pages: 416 | Publication Date: 2016-04-05 | ISBN-13: 9780544715295

Essentials of Strength Training and Conditioning - 3rd EditionEssentials of Strength Training and Conditioning - 3rd Edition
National Strength and Conditioning Association
Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performan ...
Number of pages: 656 | Publication Date: 2008-06-02 | ISBN-13: 9780736058032

The Weight of Our SkyThe Weight of Our Sky
Hanna Alkaf
A music loving teen with OCD does everything she can to find her way back to her mother during the historic race riots in 1969 Kuala Lumpur, Malaysia, in this heart-pounding literary debut.Melati Ahmad looks like your typical movie-going, Beatles-obsessed sixteen-year-old. Unlike most other sixteen-year-olds though, Mel also believes that she harbo ...
Number of pages: 288 | Publication Date: 2019-02-05 | ISBN-13: 9781534426085

Weight Watchers One Pot Cookbook (Weight Watchers Cooking)Weight Watchers One Pot Cookbook (Weight Watchers Cooking)
Weight Watchers

Number of pages: 384 | Publication Date: 2011-12-02 | ISBN-13: 9781118038123

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